Binaural & Isochronic Beats

What are binaural beats? And how can they help you to relieve stress and attain deep states of meditation? Our brains operate at different frequencies depending on our state of consciousness. While awake and aware we operate at higher frequencies and as we move into deeper states of relaxation our brains begin to operate at lower frequencies. Binaural beats can essentially tune your brain to a desired state of consciousness via a phenomenon known as "frequency following response". Various indigenous cultures made use of this with the art of shamanic drumming but it wasn’t until the mid to late 1800’s that it was first discovered by modern western civilization. In conclusion Binaural beats can be an effective tool for:

1. Relieving stress and anxiety

2. Improving focus

3. Deepening meditation

4. Improving sleep